Music Therapy: The Creative Treatment

The best time music assists me is when I need stress relief and a boost of creativity. I put on my headphones or blast the radio and lose myself for a while. Listening to music to reduce stress is a form of therapy. There are other health benefits to music therapy for a variety of things.

Bailando with Enrique Iglesias

The sun had just risen. Excitement built up as the TV and audio crew set up the Central Park Summer stage for Good Morning America. GMA was preparing for one of their biggest music events of the summer—Enrique Iglesias!